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The Nourished Kitchen Spring/Summer

Welcome in the warm weather with simple recipes that are cooling yet, never skimping on nourishment. 

As the temps begin to warm up, the dishes found in this cookbook are going to not only support our bodies through this transition, but also help us create an environment to thrive. 

Inside you’ll find recipes like: Shrimp Ceviche, BBQ Brisket, the Mango Papaya Smoothie & Panna Cotta! 


Inside you get access to:  
 

  • 30 spring & summer recipes broken up into breakfast, lunch, dinner, dessert, beverages & sides
  • Kiara’s Brand Recommendations
  • Sample Meal Plan
  • Shopping List
  • Macro AND micronutrients for each individual recipe

By adding 30 minutes to your session, you’ll raise your final image count by 25%. This significant boost in image delivery will provide you with a lengthy gallery full of gorgeous photos to enjoy.

“I feel like I have all the tools not only in regards to diet but lifestyle too. Kiara's recommendations have been extremely helpful. I have no idea how much working with her would help me both mentally and emotionally! She is such a sweet, intelligent & supportive woman. I truly could not have asked for a better guide in this process. If you're wanting to work with Kiara, do it now! She has given me more help than medical doctors and naturopathic practitioners over the years. Working with Kiara has allowed me to gain confidence & control over my journey.”
Paola
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The Nourished Kitchen Fall/Winter
Celebrate the holiday season with recipes that are heart-warming & nourishing. As the temps begin to cool down, the dishes found in this cookbook are going to not only warm our bodies, but also our energies. Recipes like: Pumpkin Chili, Abuelita’s Arroz con Pollo, Tiramisu & my famous Eggnog. Inside you get access to: 60+ fall & winter recipes broken up into breakfast, lunch, dinner, dessert, beverages & even a kid’s menu! Kiara’s Brand Recommendations Kiara’s Kitchen Tool Recommendations Macronutrients for each individual recipe
Get both!
$24.99
The Nourished Kitchen Spring/Summer

Welcome in the warm weather with simple recipes that are cooling yet, never skimping on nourishment. 

As the temps begin to warm up, the dishes found in this cookbook are going to not only support our bodies through this transition, but also help us create an environment to thrive. 

Inside you’ll find recipes like: Shrimp Ceviche, BBQ Brisket, the Mango Papaya Smoothie & Panna Cotta! 


Inside you get access to:  
 

  • 30 spring & summer recipes broken up into breakfast, lunch, dinner, dessert, beverages & sides
  • Kiara’s Brand Recommendations
  • Sample Meal Plan
  • Shopping List
  • Macro AND micronutrients for each individual recipe

By adding 30 minutes to your session, you’ll raise your final image count by 25%. This significant boost in image delivery will provide you with a lengthy gallery full of gorgeous photos to enjoy.

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$24.99
Get both!
$24.99
The Nourished Kitchen Spring/Summer

Welcome in the warm weather with simple recipes that are cooling yet, never skimping on nourishment. 

As the temps begin to warm up, the dishes found in this cookbook are going to not only support our bodies through this transition, but also help us create an environment to thrive. 

Inside you’ll find recipes like: Shrimp Ceviche, BBQ Brisket, the Mango Papaya Smoothie & Panna Cotta! 


Inside you get access to:  
 

  • 30 spring & summer recipes broken up into breakfast, lunch, dinner, dessert, beverages & sides
  • Kiara’s Brand Recommendations
  • Sample Meal Plan
  • Shopping List
  • Macro AND micronutrients for each individual recipe

By adding 30 minutes to your session, you’ll raise your final image count by 25%. This significant boost in image delivery will provide you with a lengthy gallery full of gorgeous photos to enjoy.